If you are in distress, you can call or text 988 at any time. If it is an emergency, call 911 or go to your local emergency department.

Outreach

Guiding our services and resources supporting individuals currently navigating thoughts of suicide 

Check back often to stay up to date on community mental health events as well as training opportunities. If you have an event you would like to have added to our Event Calendar, please email the details to spinassistant2019@outlook.com.

Resources

MHCC_26-022_Suicide-Prevention-Guide_E2_ACC-1

Suicide Prevention in the Workplace Toolkit

It can feel overwhelming to know what to say — or how to say it — when someone may be struggling in the workplace. Yet, we need to have these meaningful conversations to provide support and resources and to bring hope to someone who may be struggling with thoughts of suicide. Just talking about suicide is one of the best ways to prevent it.

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Talking About Suicide - Mental Health Commission of Canada

Lean in & Listen Suicide Prevention Guide

Lean in & Listen Suicide Prevention Guide

This guide is for anyone who’s thinking about suicide, or who wants to help someone who is. It is best explored before a crisis. The topic of suicide can be complex, upsetting and puzzling. We might not want to think or talk about it, but we really need to.

HOPE Resources

HOPE Resources

Printable list of resources for residents of Prairie Mountain Health

MHCC_26-022_Suicide-Prevention-Guide_E2_ACC-1

Power Card

Printable list of resources developed by SPIN

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9-8-8

Connect to a crisis responder to get help without judgement. Call 9-8-8 Text 9-8-8. A safe space to talk, 24 hours a day, every day of the year.

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Kids Help Phone

Mental health is different for everyone, and sharing about it can bring up strong emotions. Kids Help Phone is always open, offering young people across Canada mental health support and a non-judgmental space to Feel Out Loud

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Manitoba Farm, Rural & Northern Stress Line

1-866-367-3276
No matter what the issue we are here for you. We offer free, confidential and non-judgmental counselling for anyone who lives on a Manitoba farm, or in a rural or Northern community.

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Mood Disorders of Manitoba

Mood Disorders Association of Manitoba (MDAM) is a not-for-profit organization founded by Gwen Finnen in 1983 as the Society for Depression & Manic Depression of Manitoba. It is a self-help organization dedicated to providing support, education and advocacy for those living with mental health illnesses through peer support and other services. Today, MDAM operates throughout Manitoba, supporting those affected by mood disorders, their friends, families, caregivers, and supporters.

A woman, seated and dressed in blue jeans and a grey sweater, places both her hands on her knees.

Anxiety Disorders Association of Manitoba

The Anxiety Disorders Association of Manitoba (aka ADAM) is a registered Manitoba charity dedicated to reducing the impact of anxiety disorders on the lives of ALL Manitobans through peer support and public education. We know anxiety and can help you in your journey to wellness.

Diverse group of people sitting in a circle in a bright room discussing mental health support services.

Peer Connections Manitoba

Through programs, workshops, and support groups, we foster a sense of belonging and empower individuals to share their stories, exchange knowledge, and offer emotional support.